Nutrition & Fitness Online Courses

“Master Ultra Trail Running” with Mimmi Kotka, one of the world’s top trail runners, is a complete system created to make you a stronger AND faster trail runner. The course includes: overview of ultra trail running, learn about Mimmi Kotka, ultra trail running training and nutrition, uphill and downhill running, recommended gear, pre-competition prep, and race day. This course is appropriate for beginners and experts. You’ll have lifetime access. Subtitles are available in English, Spanish, and French.

“How to Swim Fast” with Alexander Berggren teaches freestyle swimmers how to up their game. This course includes 55 minutes of videos, a workbook of drills, and suggested training regimens. You’ll learn: drag equation, stroke count, stroke rate relationship, pool & open water swimming, arms, breathing, kicking, rotation, race tactics, training zones, equipment, and sample training plans (drills, speed work, technique work). This course is appropriate for beginners and experts. Subtitles are available in English, Spanish, and German.

“Tennis: Backhand & Serve” with Robin Soderling (who was once ranked #4 in the world for singles), teaches you the two most challenging strokes in the game. The course contains 50 minutes of content, covering: SERVE – warm-up, grip, stance, legs, balls toss, back swing, hitting the ball, practicing, and different techniques; BACKHAND – grip, footwork, backswing, and aiming. This course is appropriate for beginners and experts. Subtitles are available in English, Spanish, Portuguese, Chinese, and German.

“Open Water Swimming” with Jonas Colting (former pro triathlete), teaches you safety first, the anatomy of open water swimming, breathing, wrist/arm control, head position, kick strategies, open water training and navigation, wetsuit tips, pool workouts/gear, and strength training. This 90-minute course is appropriate for beginners and experts. Subtitles are available in English, Spanish, Portuguese, and German.

“Learn Triathlon” with Asa Lundstrom (who has over 70 triathlon wins), teaches you about swimming, biking, running, transitioning, triathlon philosophy, training, and gear. This 90-minute course is appropriate for beginners and experts. Subtitles are available in English, Spanish, Portuguese, Hindi, and German.

“The Magnetic Fields of the Human Body & Their Functions” by Manly Palmer Hall, founder of the Philosophical Research Society, features an hour and 15 minutes of profound and illuminating recordings.

“The Mindful Athlete Inspiration & Meditations for Pure Performance” is a 2-hour training presented by George Mumford who has worked with all Phil Jackson’s top athletes (Kobe, Shaq, and Michael Jordann). “George helped me understand the art of mindfulness. To be neither distracted nor focused, rigid nor flexible, passive nor aggressive. I learned just to be.” -Kobe Bryant

“Optimal Performance” by Dr. Emmett Miller is a one-hour training based on 15 years of research and experience. You’ll learn how to master peak performances (whether that is work, personal, athletic, spiritual, or otherwise).

“Modern Ayurveda: Dual Benefits of Yoga and Ayurveda” is particularly beneficial for yoga practitioners. In this course, you’ll learn habits for longevity and dynamic aging, how to streamline your day-to-day habits for better energy, a comprehensive understanding of the operating system of Ayurveda, and tap into the Yogic approach to Ayurveda.

“Holistic Nutrition: Ayurveda on Diet and Nutrition for Vata, Pitta, & Kapha” with Todd Caldecott covers: sugar v Splenda, counting calories, pros & cons of carbs, the best cookware, is veganism right for you, overview of Keto & Atkins, the healthiest way to eat red meat, and so much more.

“The Ayurveda Experience: Fundamentals of Ayurveda on Diet, Exercise, Meditation, Beauty, and Body Work” with Lissa Coffey will teach you: a simple 3 step process for a healthier, happier life, what to eat and to avoid, the right bodywork for you, and the best meditation technique for your type. As a bonus, you’ll also get 7 webinar sessions with top Ayurvedic experts from around the country.

“Emotions & Digestive Disorders,” a 3-hour course with Dr. Siva Mohan, discusses how stress and feelings can have a subtle but deep effect on digestion and health patterns. She explores constipation, diverticular diseases, ulcerative and inflammatory diseases, and cancer.

“Ayurveda on Chronic Stress, Anxiety, & Depression” by Dr. Akil Palanisamy will teach you the symptoms, causes, and treatments of depression, anxiety, and chronic stress. Dr. Akil teaches you to treat the cause (rather than the symptoms) and herbal remedies v. traditional therapies.

The “Nutrition & Hydration Certificate” course from Cudoo includes 3 hours of content and lifetime access. This certificate course covers different types of nutrients our bodies need, the benefits of staying hydrated, the Eatwell Guide, and the Malnutrition Universal Screening Tool.

The “Nutrition Certificate” course from Cudoo includes 12 hours of content and lifetime access. You’ll learn the basic concepts of nutrition like the food pyramid, human anatomy and physiology (digestive, muscular, skeletal, nervous, endocrine, urinary, respiratory and cardiovascular), the structure and metabolism of fats, proteins, and carbs, sources of proteins, carbs, and fats, understanding calories, all about monosaccharides, disaccharides and polysaccharides, the breakdown of macronutrients and amino acids, all about vitamins and minerals, nutritional requirements for puberty, pregnancy, breastfeeding, athletes, infancy, and old age, and all about eating disorders.

“The Health Evolution” course by raw foods chef Michael Snyder will teach you how to put together an effortless, nutrient-balanced raw vegan diet. He’s included real world tips like how to order raw vegan in restaurants, how to dehydrate food, and how to sprout your own grains.

Stanford Online’s  advanced “Intro to Food & Health” course will teach you the fundamental principles of nutrition, how to do a nutritional assessment in a primary care setting, to formulate a patient strategy based on their nutritional assessment, to guide patients through iterative, targeted nutrition goals, and how to provide patients with skills-based nutrition learning resources.

“One Month Vegan Challenge” provides you with: a vegan eating guide, a vegan starter kit, vegan macros, an understanding of important vegan supplements, and practical tips (dealing with social pressures, etc). The “One Month Vegan Challenge” has helped millions go plant-based.

In Vegan Changers’ “Go Vegan Challenge” series, you’ll get a guide to vegan substitutions, vegan recipes (including spicy dishes, desserts, and smoothies), a 28 day meal plan with shopping lists, and a motivational guide to keep you inspired.

“20 Moves in 20 Days: Beginning Jazz Dance” with professional dancer Karen Dinneen features 2 hours and 20 minutes of content. You’ll learn all the steps Karen teaches in her community college Jazz Dance 101 course.

The Dailey Method combines barre and cycling into one powerhouse fitness program. This training is available via live classes through a monthly subscription or as fixed courses you can purchase for a one-time fee.

“Female Bodybuilding Secrets Revealed” with Karen Sessions will teach you how to build muscle, triple your metabolism with added lean muscle, how to burn calories faster, and improve your weight lifting. This system includes: body type training, an exercise database, a guide to calories and macros, a muscle-building meal planner, a food catalog, 9 exclusive bonus reports, and customized training sheets.

The “How to Improve Your Physical Health” certificate course from Cudoo features 1 hour of instruction. You’ll learn: the main components of physical health, good habits v. bad habits, how poor health choices affect your life, and tips for embracing a healthy lifestyle.

“How to Start Running” will teach you how to comfortably run 5k, build muscle and tone your body, run further, faster, and longer, and supercharge your energy. Even advanced runners will get some valuable insights. “How to Start Running” gives you a step-by-step system to reprogram your body gradually so you can run for up to 30 minutes.

“Sports Injuries” by Certified Athletic Therapist & Reiki Master Robyn Bagley features 1 hours and 45 minutes of content. You’ll learn about sprains, strains, contusions, fractures, dislocations, chronic or overuse injuries (tendonitis, plantar fasciitis, shin splints), and skin injuries.

Stanford Online’s “Staying Fit” course is designed for adults interested in healthy eating, exercise, and sleep.

“Stretching to Improve Flexibility” by Certified Athletic Therapist & Reiki Master Robyn Bagley features 1 hours and 40 minutes of content. You’ll learn the physiology of stretching, upper body stretches, lower body stretches, back stretches, solutions for common issues with stretching, and whole body stretches.

“V3: Vegetarian Bodybuilding” has been seen in Muscle & Fitness, Men’s Fitness, & Flex and is for part-time vegetarians, strict vegetarians, vegans, or weary meat-eaters. You’ll learn why whole food, plant-based diets are superior, all about macronutrients, how to handle social situations, and the best sources of plant-based protein (and how much you need). This course includes 4 powerful, untapped strength skills, workout tracking sheets, workout routines for different body weights, breathing techniques (even training-focused meditation).

Yoga Burn offers 9 different fitness programs: Fitness System for Women, Trim Core Challenge, Total Body Challenge, Booty Challenge, Inner Circle, Meditation Solution, Kick Start Kit, Monthly, & Monthly Ultimate Package. Yoga Burn has a great app plus yoga mats, bands, supplements, and more.

Coach Staci Nichols

“Women’s Fitness” magazine is your personal trainer, nutrition guide, and life coach. Each issue features expert advice, workouts, nutrition, and reviews of the latest fitness gear.

“Prevention” magazine is your monthly reminder to live better. This trusted publication features expert insight, health research, trustworthy tips, and everything you need to live healthier and happier.

“Woman’s Health” magazine features product recommendations, creative, inspirational, and educational content, plus insightful reporting on food, fitness, and fashion.

“Better Nutrition” magazine is the top health food monthly publication. “Better Nutrition” features holistic health updates, natural healing advice from experts, dietary insights, nutritional supplement reports, and organic eating.

A subscription to “Health” magazine will provide you with monthly reminders to stay focused on nutrition and fitness! According to Amazon reviews, “Health Magazine is one of the most popular health-related periodicals for women.”

Each issue of “Runner’s World” magazine arriving in your mailbox will motivate you to keep on running! This essential guide for runners is a well-known authority in the running community. Get inspired to run faster and farther today!

Need monthly reminders to stay focused? A subscription to “Spirituality & Health” can help! This magazine explores today’s spiritual renaissance–including the connection between health and spirituality, health news, spiritual practice, meditation, and personal growth.