“My alma mater was books, a good library…I could spend the rest of my life reading, just satisfying my curiosity.” -Malcolm X

“Anxiety Freedom Manual” (Digital Download)

For over 20 years I felt just like you. I tried everything from reading NLP books, to counseling with 4 different counselors, and various techniques that I picked up online, nothing really seemed to work. As my anxiety affected all aspects of my life, I became ever more frustrated depressed and even felt suicidal. Then, aged 36, I began to study brain chemistry, trying various techniques to cure my anxiety.

After a lengthy period of time, I started to see results. My anxiety was gone and, for the first time in many years, I could sleep throughout the night. I documented this strategy and called it the Anxiety Freedom Manual. I simply had to share my findings with the world!

Inside of the Anxiety Freedom Manual, I will be sharing with you over 32 secrets to help you defeat anxiety for good.

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``The Anxiety Freedom Manual IS AMAZING.``

``The Anxiety Freedom Manual IS AMAZING...This book is just too useful and amazing to not be recognized as some established manual for patients with anxiety...`` -E. Zhao

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``How to overcome anxiety...``

``Steven describes in detail how to overcome anxiety.`` -E. Loofe

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``Open & honest look at the deep-rooted causes of anxiety...``

``This book takes an open and honest look at the triggers and deep-rooted causes of anxiety.`` -D. Ronnie

“Books are like people, in the sense that they’ll turn up in your life when you most need them.” -Emma Thompson

TABLE OF CONTENTS

Here’s a sneak peak, at what you’ll discover inside of your copy of this ground-breaking new book:
Chapter #2: Types of Anxiety

  • Secret #1 The different types of anxiety and the common symptoms associated with each type
  • Secret #2 Why your body is like a computer and how it reacts to certain situations

Chapter #3: Anxiety causes

  • Secret #3: Why you are not to blame for your anxiety and how your brain is causing the problems for you
  • Secret #4: Factors that can make your anxiety worse
  • Secret #5: Common symptoms associated with anxiety

Chapter #4: The Anxiety Test

  • Secret #6: Discover if you are suffering from Anxiety and what type it is

Chapter #5: Panic Attack Elimination

  • Secret #7: What the panic spiral is and how it leads to panic attacks
  • Secret #8: How to implement panic attack first aid to STOP panic attacks
  • Secret #9: What ‘The Anxiety Worry Cycle’ is and how it can contribute to panic attacks

Chapter #6: Psychosensory Touch

  • Secret #10: What Psychosensory touch is and how it can reduce Anxiety
  • Secret #11: The different types of Psychosensory touch to use to reduce your anxiety

Chapter #7: Mindful meditation

  • Secret #12: What mindful meditation is and the different types of meditation are
  • Secret #13: How to use meditation to reduce Anxiety and stress

Chapter #8: Physical exercise

  • Secret #14: How physical exercise is related to mental fitness
  • Secret #15: Different types of exercise that you can do to reduce Anxiety

Chapter #9: Behavior modification

  • Secret #16: How the way you think affects the way you feel
  • Secret #17: How talking the right way with the right person can help reduce your Anxiety
  • Secret #18: What safety behaviours are and how to eliminate them

Chapter #10: CBT Theory

  • Secret #19: What exposure therapy is and how it can be used to overcome phobias, PTSD and OCD
  • Secret #20: What irrational thoughts are, how to challenge them and how they contribute to Anxiety

Chapter #11: Food choices

  • Secret #21: How what you eat can fuel Anxiety
  • Secret #22: The types of food to eat to boost your resistance to stress

Chapter #12:  Removing negative influences in your life

  • Secret #23: How negative influences in your life contribute to your Anxiety
  • Secret #24: How to set healthy boundaries to create happiness

Chapter #13: Prescription medication

  • Secret #25 The best prescription medication to take that has the least side effects to quell anxiety

Chapter #14:  Alternatives to prescription medication

  • Secret #26: The best alternatives to prescription medication that big Pharma does want you to know!

Chapter #15:  Sleep solutions

  • Secret #27: Why sleeping deeply all the way through the night is the best way to combat anxiety
  • Secret #28: The best way to get a good night’s sleep without using sleeping pills

Chapter #16: Dopamine boosting solutions

  • Secret #29: What dopamine is and the role it plays in both depression and anxiety
  • Secret #30: How to boost dopamine levels WITHOUT prescription medication

Chapter #17: Visualization

  • Secret #31: What visualisation is and how it can reduce anxiety, including an exercise you can use
  • Secret #32: How mind movies can help reduce stress and anxiety. (Mind movie included for use)

See More Books like This

Books about Trauma

Books about Emotional Intelligence

Books/Blogs about Grieving

“Books were my pass to personal freedom.”

-Oprah Winfrey

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Staci's Fave Books

The Diary of Anne Frank
Conversations with God
The Road Less Traveled
A New Earth
Harry Potter

“Anxiety Freedom Manual,” Ebook by Steven Britton

“Reading is essential for those who seek to rise above the ordinary.” -Jim Rohn

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