E.F.T., or Emotional Freedom Technique, involves tapping various points on the body while saying carefully-constructed phrases to help alleviate problems or issues one might be facing.
Recommended Reading: What Should I Say During the EFT Tapping Process?
Free EFT Manual – https://eftinternational.org/wp-content/uploads/EFT-International-Free-Tapping-Manual.pdf
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